WOD:
Teams of 2:
50x Back Squats (135/95#)
20x Box Jumps (30/24″)
40x Front Squats (135/95#)
20x Box Jumps (30/24″)
30x Cleans (135/95#)
20x Box Jumps (30/24″)
20x Snatches (135/95#)
20x Box Jumps (30/24″)
5AMRAP: Burpees (Alternating)
Teammate #1 & #2 each get his/her own bar and share one box. Teammates Alternate Every Repetition. Upon Completing the for time portion, the team immediately starts the 5 minute AMRAP of burpees.
From: Union Fitness
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