23 November (7:00-8:30AM): “Earn Your Turkey”
25 November (9:30-10:30AM): “Bring Your Friend(s) to CFWT Day”
DEL:
Box Squats
50% x 2 x 12 on the 45secs
WOD:
10min AMRAP
10 cal Ski Erg
10 Deadlift 225/155#
10 Hand Release Pushups
23 November (7:00-8:30AM): “Earn Your Turkey”
25 November (9:30-10:30AM): “Bring Your Friend(s) to CFWT Day”
DEL:
Box Squats
50% x 2 x 12 on the 45secs
WOD:
10min AMRAP
10 cal Ski Erg
10 Deadlift 225/155#
10 Hand Release Pushups
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