23 November (7:00-8:30AM): “Earn Your Turkey”
25 November (9:30-10:30AM): “Bring Your Friend(s) to CFWT Day”
Gymnastics:
2 Rounds
1min Ring Support
5 Ring Dips
1min False Grip Hold
5 Kneeling Muscle Ups
5 Muscle Ups
WOD:
For Time
10 OH Squats 135/95#
30 Pullups
50 Wall Balls 20/14# (Must be done in sets of 25 to count)
30 Pullups
10 OH Squats 135/95#
Recent Comments