23 November (7:00-8:30AM): “Earn Your Turkey”

25 November (9:30-10:30AM): “Bring Your Friend(s) to CFWT Day” 

Gymnastics:

2 Rounds

1min Ring Support

5 Ring Dips

1min False Grip Hold

5 Kneeling Muscle Ups

5 Muscle Ups

 

WOD:

For Time

10 OH Squats 135/95#

30 Pullups

50 Wall Balls 20/14# (Must be done in sets of 25 to count)

30 Pullups

10 OH Squats 135/95#