TODAY!!! 23 November (7:00-8:30AM): “Earn Your Turkey”
25 November (9:30-10:30AM): “Bring Your Friend(s) to CFWT Day”
TODAY: 7:00AM-8:30AM Class Only
Tomorrow: No 5:45AM Class (All Other Classes as Scheduled)
“Earn Your Turkey”
- 1-Mile run
- “CrossFit Total”
- Back Squat
- Strict Press
- Deadlift
- “Team Fran”
- Teams of 3:
- 42-30-18x
- Thrusters (95/65#)
- Pull Ups
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