TODAY!!! 23 November (7:00-8:30AM): “Earn Your Turkey”

25 November (9:30-10:30AM): “Bring Your Friend(s) to CFWT Day” 

TODAY: 7:00AM-8:30AM Class Only

Tomorrow: No 5:45AM Class (All Other Classes as Scheduled)

“Earn Your Turkey”

  • 1-Mile run

 

  • “Team Fran”
    • Teams of 3:
    • 42-30-18x
    • Thrusters (95/65#)
    • Pull Ups