Friday (2017NOV24)- WOD

25 November (9:30-10:30AM): “Bring Your Friend(s) to CFWT Day” 

No 5:45AM Class Today!

DEU:

Push Press

60% x 3 x 10 on the 45sec

 

WOD:

12 Rounds

6 Hang Power Clean 95/65#

6 Burpees