TODAY!!! 25 November (9:30-10:30AM): “Bring Your Friend(s) to CFWT Day”
Gymnastics:
15mins to work on a Press to Handstand
WOD:
10 Rounds
10 Unbroken Power Snatch 75/55#
100m Run
Rest 30secs
TODAY!!! 25 November (9:30-10:30AM): “Bring Your Friend(s) to CFWT Day”
Gymnastics:
15mins to work on a Press to Handstand
WOD:
10 Rounds
10 Unbroken Power Snatch 75/55#
100m Run
Rest 30secs
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