MEL:
Tempo Front Squats- 5s Negative- 2s in the bottom- 5s Up- 2s at Top
2RM for the Day
WOD:
7 Rounds
50 Double Unders
1 Clean & Jerk Attempt
*Score is total weight lifted.
MEL:
Tempo Front Squats- 5s Negative- 2s in the bottom- 5s Up- 2s at Top
2RM for the Day
WOD:
7 Rounds
50 Double Unders
1 Clean & Jerk Attempt
*Score is total weight lifted.
Recent Comments