DEU:

KB Z Press

Light to Moderate x 3 x 9  on the 30sec

 

WOD:

For Reps

30secs Each

Thrusters 95/65#

Pullups

1min Rest

20sec Each

Thrusters 95/65#

Pullups

1min Rest

10secs Each

Thrusters 95/65#

Pullups