DEU:
KB Z Press
Light to Moderate x 3 x 9 on the 30sec
WOD:
For Reps
30secs Each
Thrusters 95/65#
Pullups
1min Rest
20sec Each
Thrusters 95/65#
Pullups
1min Rest
10secs Each
Thrusters 95/65#
Pullups
DEU:
KB Z Press
Light to Moderate x 3 x 9 on the 30sec
WOD:
For Reps
30secs Each
Thrusters 95/65#
Pullups
1min Rest
20sec Each
Thrusters 95/65#
Pullups
1min Rest
10secs Each
Thrusters 95/65#
Pullups
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