by Kevin Ogar | Nov 24, 2017 | WOD
TODAY!!! 25 November (9:30-10:30AM): “Bring Your Friend(s) to CFWT Day” Gymnastics: 15mins to work on a Press to Handstand WOD: 10 Rounds 10 Unbroken Power Snatch 75/55# 100m Run Rest...
by Kevin Ogar | Nov 23, 2017 | WOD
25 November (9:30-10:30AM): “Bring Your Friend(s) to CFWT Day” No 5:45AM Class Today! DEU: Push Press 60% x 3 x 10 on the 45sec WOD: 12 Rounds 6 Hang Power Clean 95/65# 6...
by Kevin Ogar | Nov 22, 2017 | WOD
TODAY!!! 23 November (7:00-8:30AM): “Earn Your Turkey” 25 November (9:30-10:30AM): “Bring Your Friend(s) to CFWT Day” TODAY: 7:00AM-8:30AM Class Only Tomorrow: No 5:45AM Class (All Other Classes as Scheduled) “Earn Your Turkey”...
by Kevin Ogar | Nov 21, 2017 | WOD
23 November (7:00-8:30AM): “Earn Your Turkey” 25 November (9:30-10:30AM): “Bring Your Friend(s) to CFWT Day” Gymnastics: 2 Rounds 1min Ring Support 5 Ring Dips 1min False Grip Hold 5 Kneeling Muscle Ups 5 Muscle Ups WOD: For Time 10 OH...
by Kevin Ogar | Nov 20, 2017 | WOD
23 November (7:00-8:30AM): “Earn Your Turkey” 25 November (9:30-10:30AM): “Bring Your Friend(s) to CFWT Day” MEU: Floor Press 1RM for the Day in 5 Sets WOD: 10-8-6-4-2 Bar Muscle UPs 20-16-12-8-4 GHD...
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