The other team taking notes on your form…
WOD:
Break Into 2 Teams (Relay Style):
3 Rounds:
50x Double Unders
10x Power Snatches (115/75#)
10x Bar Facing Burpees
10x Thrusters (115/75#)
50x Double Unders
One teammate starts the workout. When that teammate reaches the second set of 50xDouble Unders, the next person can start. Continue until the entire team completes 3 Rounds. Only one bar per team. If a teammate needs a modified weight on the bar, it is up to the team to change the weight on the bar for that teammate.
AB CHALLENGE DAY #3 Brought to you by Becca (Voigt) Miller
Accumulate 5 Minutes of Crawling (Knees off the Ground)
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