I bet your bear hugs won’t be as cute as this bear hugging this dog…

 

DEU:

10x EMOM:

3x Banded DB Bench Press

ME Set of DB Bench Press (Same Weight/No Band) after EMOM (on Minute 10).

 

WOD:

10-9-8-7-6-5-4-3-2-1x Sandbag Bear-Hug Squats (100/80#)

30FT Plate Push (45/35#)

10-9-8-7-6-5-4-3-2-1x GHD Sit Ups

30FT Plate Push (45/35#)

ADVANCED: Double the GHDs  (20-18-16-14-12-10-8-6-4-2)

 

AB CHALLENGE DAY #6 Brought to you by Becca (Voigt) Miller

100x Straight-Leg Plate Sit Ups (Turkish Sit Ups)