Attention CrossFit WatchTowerians:
Dec 22nd is the Gym’s Pa-Jam Out Christmas Party/2 Year Anniversary, Here are the details-
Friday, December 22 starting at 6pm
Join CFWT for our Holiday/2 Year Anniversary of the gym opening. The dress code does not require dress and tie; instead we would request you wear your best onesie or pajamas. Celebratory events will include karaoke, a MarioCart tournament, Bags, Cards Against Humanity, a Fun Team Challenge and SpikeBall. Please bring something to share such as a main dish, side dish, dessert or adult beverage of your choice. Please be prepared to catch a big dose of holiday spirit if you are not already bubbling over with it.
Holiday Schedule through New Years:
December 24th – Closed
December 25th – Closed
December 26th – 4:30pm, 5:30pm, 6:30pm
December 27th-December 30th – Normal Schedule
December 31st – Closed
January 1st – 4:30pm, 5:30pm, 6:30pm
January 2nd – Back to Normal Schedule
MEU:
1RM Squat Jerk
If you do not have the flexibility to do a squat jerk, do a Push Jerk.
WOD:
2AMRAP:
2x Renegade ManMakers (30/25#)
2x Box Jump Overs (20/24″)
2 Minutes Rest
3AMRAP:
3x Renegade ManMakers (30/25#)
3x Box Jump Overs (20/24″)
2 Minutes Rest
4AMRAP:
4x Renegade ManMakers (30/25#)
4x Box Jump Overs (20/24″)
2 Minutes Rest
5AMRAP:
5x Renegade ManMakers (30/25#)
5x Box Jump Overs (20/24″)
AB CHALLENGE DAY #11 Brought to you by Becca (Voigt) Miller
50x Right Side Plank Twists
50x Left Side Plank Twists
Due to this wod I now know what it is like to have man boobs like Jesse.