Attention CrossFit WatchTowerians:

Dec 22nd is the Gym’s Pa-Jam Out Christmas Party/2 Year Anniversary, Here are the details-

Friday, December 22 starting at 6pm

Join CFWT for our Holiday/2 Year Anniversary of the gym opening. The dress code does not require dress and tie; instead we would request you wear your best onesie or pajamas. Celebratory events will include karaoke, a MarioCart tournament, Bags, Cards Against Humanity, a Fun Team Challenge and SpikeBall. Please bring something to share such as a main dish, side dish, dessert or adult beverage of your choice. Please be prepared to catch a big dose of holiday spirit if you are not already bubbling over with it.

Holiday Schedule through New Years:

December 24th – Closed

December 25th – Closed

December 26th – 4:30pm, 5:30pm, 6:30pm

December 27th-December 30th – Normal Schedule

December 31st – Closed

January 1st – 4:30pm, 5:30pm, 6:30pm

January 2nd – Back to Normal Schedule



1RM Squat Jerk

If you do not have the flexibility to do a squat jerk, do a Push Jerk.




2x Renegade ManMakers (30/25#)

2x Box Jump Overs (20/24″)

2 Minutes Rest


3x Renegade ManMakers (30/25#)

3x Box Jump Overs (20/24″)

2 Minutes Rest


4x Renegade ManMakers (30/25#)

4x Box Jump Overs (20/24″)

2 Minutes Rest


5x Renegade ManMakers (30/25#)

5x Box Jump Overs (20/24″)


AB CHALLENGE DAY #11 Brought to you by Becca (Voigt) Miller

50x Right Side Plank Twists

50x Left Side Plank Twists