Attention CrossFit WatchTowerians:
Dec 22nd is the Gym’s Pa-Jam Out Christmas Party/2 Year Anniversary, Here are the details-
Friday, December 22 starting at 6pm
Join CFWT for our Holiday/2 Year Anniversary of the gym opening. The dress code does not require dress and tie; instead we would request you wear your best onesie or pajamas. Celebratory events will include karaoke, a MarioCart tournament, Bags, Cards Against Humanity, a Fun Team Challenge and SpikeBall. Please bring something to share such as a main dish, side dish, dessert or adult beverage of your choice. Please be prepared to catch a big dose of holiday spirit if you are not already bubbling over with it.
Holiday Schedule through New Years:
December 24th – Closed
December 25th – Closed
December 26th – 4:30pm, 5:30pm, 6:30pm
December 27th-December 30th – Normal Schedule
December 31st – Closed
January 1st – 4:30pm, 5:30pm, 6:30pm
January 2nd – Back to Normal Schedule
Skill:
5-10-15-20-25-20-15-10-5x UB Double Unders
Every Time you miss, do 3x Burpees and do the double under set again unbroken.
WOD:
15AMRAP:
15x Ball Slams (40/30#)
150FT Bear Crawl
15x TTB
AB CHALLENGE DAY #12 Brought to you by Becca (Voigt) Miller
3 Rounds:
10s Plank Hold w/Right Leg Off Ground
10s Plank Hold w/Left Leg Off Ground
10s Plank Hold w/Right Arm Off Ground
10s Plank Hold w/Left Arm Off Ground
10s Plank Hold w/Right Leg & Left Arm Off Ground
10s Plank Hold w/Left Leg & Right Arm Off Ground
3 Minutes Rest Between Rounds.
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