Attention CrossFit WatchTowerians:

Dec 22nd is the Gym’s Pa-Jam Out Christmas Party/2 Year Anniversary, Here are the details-

Friday, December 22 starting at 6pm

Join CFWT for our Holiday/2 Year Anniversary of the gym opening. The dress code does not require dress and tie; instead we would request you wear your best onesie or pajamas. Celebratory events will include karaoke, a MarioCart tournament, Bags, Cards Against Humanity, a Fun Team Challenge and SpikeBall. Please bring something to share such as a main dish, side dish, dessert or adult beverage of your choice. Please be prepared to catch a big dose of holiday spirit if you are not already bubbling over with it.

Holiday Schedule through New Years:

December 24th – Closed

December 25th – Closed

December 26th – 4:30pm, 5:30pm, 6:30pm

December 27th-December 30th – Normal Schedule

December 31st – Closed

January 1st – 4:30pm, 5:30pm, 6:30pm

January 2nd – Back to Normal Schedule

 

Skill:

5-10-15-20-25-20-15-10-5x UB Double Unders

Every Time you miss, do 3x Burpees and do the double under set again unbroken.

 

WOD:

15AMRAP:

15x Ball Slams (40/30#)

150FT Bear Crawl

15x TTB

 

AB CHALLENGE DAY #12 Brought to you by Becca (Voigt) Miller

3 Rounds:

10s Plank Hold w/Right Leg Off Ground

10s Plank Hold w/Left Leg Off Ground

10s Plank Hold w/Right Arm Off Ground

10s Plank Hold w/Left Arm Off Ground

10s Plank Hold w/Right Leg & Left Arm Off Ground

10s Plank Hold w/Left Leg & Right Arm Off Ground

3 Minutes Rest Between Rounds.