CFWT yearly packages are offered if you still have gifts to buy…or you can’t go wrong with weightlifting shoes, wrist wraps, or knee sleeves. 

Attention CrossFit WatchTowerians:

Dec 22nd is the Gym’s Pa-Jam Out Christmas Party/2 Year Anniversary, Here are the details-

Friday, December 22 starting at 6pm

Join CFWT for our Holiday/2 Year Anniversary of the gym opening. The dress code does not require dress and tie; instead we would request you wear your best onesie or pajamas. Celebratory events will include karaoke, a MarioCart tournament, Bags, Cards Against Humanity, a Fun Team Challenge and SpikeBall. Please bring something to share such as a main dish, side dish, dessert or adult beverage of your choice. Please be prepared to catch a big dose of holiday spirit if you are not already bubbling over with it.

Holiday Schedule through New Years:

December 24th – Closed

December 25th – Closed

December 26th – 4:30pm, 5:30pm, 6:30pm

December 27th-December 30th – Normal Schedule

December 31st – Closed

January 1st – 4:30pm, 5:30pm, 6:30pm

January 2nd – Back to Normal Schedule



10x EMOM:

(1+1+1) Pull Up (Chin) + TTB + CTB Pull Up



“ 170918”

5 Rounds:

60s L-Sit

30Cal. Row


AB CHALLENGE DAY #13 Brought to you by Becca (Voigt) Miller

5x 50FT Heavy Object Carry

1 Minute Rest.