CFWT yearly packages are offered if you still have gifts to buy…or you can’t go wrong with weightlifting shoes, wrist wraps, or knee sleeves.
Attention CrossFit WatchTowerians:
Dec 22nd is the Gym’s Pa-Jam Out Christmas Party/2 Year Anniversary, Here are the details-
Friday, December 22 starting at 6pm
Join CFWT for our Holiday/2 Year Anniversary of the gym opening. The dress code does not require dress and tie; instead we would request you wear your best onesie or pajamas. Celebratory events will include karaoke, a MarioCart tournament, Bags, Cards Against Humanity, a Fun Team Challenge and SpikeBall. Please bring something to share such as a main dish, side dish, dessert or adult beverage of your choice. Please be prepared to catch a big dose of holiday spirit if you are not already bubbling over with it.
Holiday Schedule through New Years:
December 24th – Closed
December 25th – Closed
December 26th – 4:30pm, 5:30pm, 6:30pm
December 27th-December 30th – Normal Schedule
December 31st – Closed
January 1st – 4:30pm, 5:30pm, 6:30pm
January 2nd – Back to Normal Schedule
DEU:
10x EMOM:
(1+1+1) Pull Up (Chin) + TTB + CTB Pull Up
WOD:
5 Rounds:
60s L-Sit
30Cal. Row
AB CHALLENGE DAY #13 Brought to you by Becca (Voigt) Miller
5x 50FT Heavy Object Carry
1 Minute Rest.
Megan… You are stupid! Not Jesse stupid, but satanic stupid with this cardio programming.