Holiday Schedule through New Years:
December 24th – Closed
December 25th – Closed
December 26th – 4:30pm, 5:30pm, 6:30pm
December 27th-December 30th – Normal Schedule
December 31st – Closed
January 1st – 4:30pm, 5:30pm, 6:30pm
January 2nd – Back to Normal Schedule
WOD:
Teams of 2:
2000M Row (Switch every 200M)
100x Deadlifts (225/155#)
Teammate is in a dead hang from the pull up bar for deadlift reps to count.
100x HSPU
Teammate is in a handstand hold against the wall for HSPU reps to count.
1000M Row (Switch every 200M)
AB CHALLENGE DAY #15 Brought to you by Becca (Voigt) Miller
5AMRAP: Leg Raise to Candlestick
Focus on the lower back pressing (engaging lower abs) into the ground before raising your legs.
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