Holiday Schedule through New Years:

December 26th (TU) – 4:30pm, 5:30pm, 6:30pm

December 27th-December 30th (W-SA) – Normal Schedule

December 31st (SU) – Closed

January 1st (M) – 4:30pm, 5:30pm, 6:30pm

January 2nd (TU) – Back to Normal Schedule

WOD:

750M Row

15x Wall Walks

15x Power Cleans (135/95#)

500M Row

15x Wall Walks

15x Power Cleans (135/95#)

250M Row

9x Wall Walks

9x Power Cleans (135/95#)

 

MEU:

8x EMOM

20s Plank Side (Alternate Right & Left)

ME AbMat Butterfly Sit Ups