Wednesday (2017DEC27) – WOD

Holiday Schedule through New Years:

December 27th-December 30th (W-SA) – Normal Schedule

December 31st (SU) – Closed

January 1st (M) – 4:30pm, 5:30pm, 6:30pm

January 2nd (TU) – Back to Normal Schedule

DEL:

3x Across-the-Body KB RDL (Each)

 

WOD:

3 Rounds:

40x Push Press (75/55#)

30x Air Squats

20x Double Unders

10x Ring Dips