Don’t Forget: Altered Schedule on Sunday & Monday. All other days we have a regular schedule!
Holiday Schedule through New Years:
December 27th-December 30th (W-SA) – Normal Schedule
December 31st (SU) – Closed
January 1st (M) – 4:30pm, 5:30pm, 6:30pm
January 2nd (TU) – Back to Normal Schedule
DEU:
Banded Bent Over Rows
Light x 3 x 9 EMOM
WOD:
3 Rounds:
3x Rope Climbs
12x Alternating DB Snatches (70/50#)
18x DB Goblet Squat (70/50#)
24Cal. Airdyne
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