Don’t Forget: Altered Schedule on Sunday & Monday. All other days we have a regular schedule!

Holiday Schedule through New Years:

December 27th-December 30th (W-SA) – Normal Schedule

December 31st (SU) – Closed

January 1st (M) – 4:30pm, 5:30pm, 6:30pm

January 2nd (TU) – Back to Normal Schedule



Banded Bent Over Rows

Light x 3 x 9 EMOM



3 Rounds:

3x Rope Climbs

12x Alternating DB Snatches (70/50#)

18x DB Goblet Squat (70/50#)

24Cal. Airdyne