Holiday Schedule through New Years:

December 27th-December 30th (W-SA) – Normal Schedule

December 31st (SU) – Closed

January 1st (M) – 4:30pm, 5:30pm, 6:30pm

January 2nd (TU) – Back to Normal Schedule


Teams of 3:

Teammate #1:

365x Burpees


Teammate #2:


52x Air Squats

12x CTB Pull Ups

1x Deadlift (Starts at 95/65#. Add 20/10# per Round.)


Teammate #3:

Rest or Team Deadlift