by Kevin Ogar | Dec 18, 2017 | WOD
Attention CrossFit WatchTowerians: Dec 22nd is the Gym’s Pa-Jam Out Christmas Party/2 Year Anniversary, Here are the details- Friday, December 22 starting at 6pm Join CFWT for our Holiday/2 Year Anniversary of the gym opening. The dress code does not require dress and...
by Kevin Ogar | Dec 17, 2017 | WOD
Attention CrossFit WatchTowerians: Dec 22nd is the Gym’s Pa-Jam Out Christmas Party/2 Year Anniversary, Here are the details- Friday, December 22 starting at 6pm Join CFWT for our Holiday/2 Year Anniversary of the gym opening. The dress code does not require dress and...
by Kevin Ogar | Dec 15, 2017 | WOD
WOD: “CrossFit.com 170829” (Teams of 2) Teammate #1: 5x Rope Climbs 75x Thrusters (77/55#) 50x Ring Dips 5x Rope Climbs 50x Overhead Squats (75/55#) 75x Sit Ups 5x Rope Climbs Teammate #2: Ski Erg: 300/250M Alternate work and ski erg between teammates...
by Kevin Ogar | Dec 14, 2017 | WOD
Who said HSPUs weren’t functional? Weightlifting: 5x(1+1+2) Snatch (3s Pause@ Knee) + High Hang Snatch + Overhead Squat WOD: 10AMRAP: Strict Pull Ups HSPUs Deadlifts (315/205#) Tie the number of reps for all three movements. For example, if you get...
by Kevin Ogar | Dec 13, 2017 | WOD
It is a long one, but there is built in “Rest”. MEL: 2RM Thruster (From Rack) Compare to: 1RM Cluster (CFWT 2017OCT05) WOD: 3 Rounds: 30s Airdyne 30s Rest 1AMRAP: Clean & Jerks (95/65#) 2 Minutes Rest 2 Rounds: 12x Pistols 9x Burpee Box...
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