Wednesday (2017JAN03) – WOD

Weightlifting:

Clean 1st pull to Mid thigh + Clean Pull + Muscle Clean + Push Jerk + Hang Clean + C&J

7 x (1+1+1+1+1+1)

 

WOD:

4 Rounds

4 Power Cleans 155/105#

8 Ring Push Ups

12cal AirDyne