Friday (2017JAN05) – WOD

MEU:

Dip and Hold + Dip-Drive Slow + Dip-Drive Fast + Push press

7 x (1+1+1+1)

 

WOD:

15-12-9

Push Press 115/75#

Burpees

Rest 1min

9-6-3

OH Squats 115/75#

Burpees