Gymnastics:
Muscle Up Progression Practice
4 Rounds
3sec Dip Support
3 Dips
3sec False Grip Hold
3 False Grip Pulls to Sternum
3 Muscle Up Transitions
WOD:
On a 6min Running Clock
For Time
30 Snatches 95/65#
with the remainder of the 6mins
ME Muscle Ups
Recent Comments