MEL:
Paused OH Squats
2RM w/ 6sec Pause at the Bottom
NO MISSES DUE TO WEIGHT!
WOD:
12min AMRAP
2 Strict Press 75/55#
6 Push Ups
10 GHD Situps
MEL:
Paused OH Squats
2RM w/ 6sec Pause at the Bottom
NO MISSES DUE TO WEIGHT!
WOD:
12min AMRAP
2 Strict Press 75/55#
6 Push Ups
10 GHD Situps
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