Gymnastics:
Noes & Toes
5min EMOM
ME up to 30secs
WOD:
5 Rounds
10 Deadlift 225/155#
10 Burpees
by Kevin Ogar | Jan 9, 2018 | WOD | 1 comment
Gymnastics:
Noes & Toes
5min EMOM
ME up to 30secs
WOD:
5 Rounds
10 Deadlift 225/155#
10 Burpees
In the morning class Coach Eli provided story time… He told us how he found an injured squirrel in his yard, so he took it in the alley and put his head under his tire to end the misery. The End…