DEL:
Kettlebell Hell!!
5 Rounds
1min Russian KB Swings 32/24kg
1min Plank
WOD:
4 Rounds
15 Bear Hug Squats 70/50#
40ft-30ft-20ft-10ft Handstand Walk
DEL:
Kettlebell Hell!!
5 Rounds
1min Russian KB Swings 32/24kg
1min Plank
WOD:
4 Rounds
15 Bear Hug Squats 70/50#
40ft-30ft-20ft-10ft Handstand Walk
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