Weightlifting:
Front Squat + Push Press + Thruster
5 x (3+2+1)
WOD:
“Fight Gone Bad”
3 Rounds of 1min Each Station
Wall Balls 20/14#
Sumo Deadlift High Pull 75/55#
Box Jumps 20/16″
Push Press 75/55#
Row for Calories
Rest
Weightlifting:
Front Squat + Push Press + Thruster
5 x (3+2+1)
WOD:
“Fight Gone Bad”
3 Rounds of 1min Each Station
Wall Balls 20/14#
Sumo Deadlift High Pull 75/55#
Box Jumps 20/16″
Push Press 75/55#
Row for Calories
Rest
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