Weightlifting:

Front Squat + Push Press + Thruster

5 x (3+2+1)

 

WOD:

“Fight Gone Bad”

3 Rounds of 1min Each Station

Wall Balls 20/14#

Sumo Deadlift High Pull 75/55#

Box Jumps 20/16″

Push Press 75/55#

Row for Calories

Rest