Monday (2018JAN15) – “CrossFit.com 180110”

DEU:

10xEMOM:

3x Bandy Half Kneeling Single-Arm KB Press (45#/26#)–Each Arm

 

WOD:

“CrossFit.com 180110”

10AMRAP:

5x Power Snatches (95/65#)

10x Overhead Walking Lunges (95/65#)

1x Rope Climb