Weightlifting:
Pause Snatch
5 x 2 w/ 2secs at Mid Thigh & 2secs in the hole
NO MISSES DUE TO WEIGHT!
WOD:
5 Rounds
10 Alt Dumbbell Snatch 50/35#
5 Muscle Ups
Weightlifting:
Pause Snatch
5 x 2 w/ 2secs at Mid Thigh & 2secs in the hole
NO MISSES DUE TO WEIGHT!
WOD:
5 Rounds
10 Alt Dumbbell Snatch 50/35#
5 Muscle Ups
Recent Comments