DEL:
Banded Sumo Deadlift
60% x 1 x 8 OTM
WOD:
20min AMRAP
10cal Row
20 RDL 95/65#
20 Turkish Situps 25/15# Plate
10 Burpees
DEL:
Banded Sumo Deadlift
60% x 1 x 8 OTM
WOD:
20min AMRAP
10cal Row
20 RDL 95/65#
20 Turkish Situps 25/15# Plate
10 Burpees
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