Saturday (2018JAN20) – TeamWOD

Gymnastics:
Tempo Pullups (x333)

5 x 3

 

WOD:

Teams of 2:

100x KB Swings (55/35#)

100x Ball Slams (30/25#)

100x Ring Push Ups

Break up reps between teammates as needed.

 

WOD from “HyperFit USA“