Monday (2018JAN29) – WOD

DEU:

6x E90sO90s:

2x Turkish Get Ups (Each Side)

Keep these perfect.

 

WOD:

10x Muscle Ups

20x Burpee Box Jumps (24/20″)

30x Goblet Squats (55/35#)

40x Pull Ups

50x Hand-to-Hand Russian KB Swings (55/35#)