Tuesday (2018JAN30) – WOD

MEL:

APRE6 (W3): Back Squats

 

WOD:

75x Sit Ups (Buy In)

Immediately Into….

30x Hand-Release Push Ups

15x Unbroken Wallballs (20/14#)

20x HR Push Ups

15x UB Wallballs (20/14#)

10x HR Push Ups

15x UB Wallballs (20/14#)

5x HR Push Ups

15x UB Wallballs (20/14#)

Breaking Wallballs: 5x Burpees and start the 15x Wallballs from the beginning.