Thursday (2018FEB01) – WOD

MEU:

APRE6 (W3): Barbell Row

 

WOD:

4x Bench Press (185/125#)

16x V-Ups / ADVANCED: Toe-Through-Rings

ME (Alternating): Ring Rows  / Top Support Ring Hold

Goal: 50x Ring Rows and 50 Seconds Ring Support. You only get 6 Rounds (Total). If you achieve 50 for both in less than 6 rounds, you are finished.