Wednesday (2018JAN24) – “Mary”

by | Jan 23, 2018 | WOD

WOD:  “Mary”  20AMRAP: 5x HSPU 10x Pistols 15x Pull Ups   Compare to: CFWT 2017APR06   DEU: “Bring Sally Up, Bring Sally Down” Push Ups ADVANCED: Banded Push Ups...

Monday (2018JAN22) – WOD

by | Jan 21, 2018 | WOD

DEL: 10x EMOM: 5x Single-Leg Hip Bridges with Block Between Knees (EACH) (2s Pause @ Top) Advanced: Add Band Over Hip   WOD: 50x Double Unders 40x Single-Arm DB Thrusters (50/35#)–20 Each Arm 30x TTB 20x Alternating DB Snatches (50/35#)–10 Each Arm...