Thursday (2018FEB08) – “CrossFit.com 180130”

MEL:

Max Height Box Jump (Standing) (10 Minutes)

Running or stepping into it is not allowed.

 

WOD:

“CrossFit.com 180130”

7 Rounds:

14x DB Deadlifts (50/35#)

14x DB Shoulder Presses (Alternating) (50/35#)