DEU:
10xEMOM:
3x Ring Dips (Use a Band and keep these FAST.)
WOD:
100x Shoulder-to-Overhead (135/95#)
Every Break: Building Double Unders (5 – 10 – 15 – 20 – 25 – 30 – 35 – Etc.)
DEU:
10xEMOM:
3x Ring Dips (Use a Band and keep these FAST.)
WOD:
100x Shoulder-to-Overhead (135/95#)
Every Break: Building Double Unders (5 – 10 – 15 – 20 – 25 – 30 – 35 – Etc.)
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