Lord of the Lifts Is This Weekend!
Friday: No 5:30PM Class
Saturday: No Classes
Sunday: No Classes (No Human Strength)
Turkish Getups- 5 x 5
-Get a heavy weight and perform for all 5 sets. Don’t Fail due to weight!
ME Unbroken Hang Power Snatch 135/95#
*Score Equals Number of Snatches