Lord of the Lifts Is This Weekend!
Friday: No 5:30PM Class
Saturday: No Classes
Sunday: No Classes (No Human Strength)
Midline Stabilization:
Turkish Getups- 5 x 5
-Get a heavy weight and perform for all 5 sets. Don’t Fail due to weight!
WOD:
15min AMRAP
400m Run
ME Unbroken Hang Power Snatch 135/95#
*Score Equals Number of Snatches
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