Lord of the Lifts Is This Weekend!
Friday: No 5:30PM Class
Saturday: No Classes
Sunday: No Classes (No Human Strength)


Midline Stabilization:

Turkish Getups- 5 x 5

-Get a heavy weight and perform for all 5 sets.  Don’t Fail due to weight!



15min AMRAP

400m Run

ME Unbroken Hang Power Snatch 135/95#

*Score Equals Number of Snatches