Thursday (2018FEB15)- WOD

Lord of the Lifts Is This Weekend!
Friday: No 5:30PM Class
Saturday: No Classes
Sunday: No Classes (No Human Strength)

MEU:

APRE3 Barbell Rows

 

WOD:

5 Rounds

ME Wall Balls UB 20/14#

ME HandStand Walk

Rest 3mins Between Rounds