ATTENTION CROSSFIT WATCHTOWERIANS: All weekend classes will be cancelled this week as we are hosting the Lord Of The Lifts: The Two Powers Super Total Meet.  Please come cheer on your fellow gym members as they compete as well as watch some super strong people lift some ridiculous weights!
Friday: No 5:30PM Class
Saturday: No Classes
Sunday: No Classes (No Human Strength)



Depth Jumps

8 x 3



For Time

1000m Ski Erg

100 Pushups

75 Power Cleans 80/60#

50 Pullups

25 1 Arm DB Overhead Squats 35/20#