ATTENTION CROSSFIT WATCHTOWERIANS: All weekend classes will be cancelled this week as we are hosting the Lord Of The Lifts: The Two Powers Super Total Meet. Please come cheer on your fellow gym members as they compete as well as watch some super strong people lift some ridiculous weights!
Friday: No 5:30PM Class
Saturday: No Classes
Sunday: No Classes (No Human Strength)
DEL:
Depth Jumps
8 x 3
WOD:
For Time
1000m Ski Erg
100 Pushups
75 Power Cleans 80/60#
50 Pullups
25 1 Arm DB Overhead Squats 35/20#
Recent Comments