Tuesday (2018FEB20)- WOD

MEL:

Back Squat APRE3 Week 2

 

WOD: 

7 Rounds

7 OH Squats 95/65#

7 T2B

 

MEPr:

Bench Press APRE3 Week 2

 

Seated Rx:

7 Rounds

7 DB Snatchs On Ground 35/20#

7 Steps Crawling