APRE3 Back Squat (Week 3)



30x Hollow Rocks*

30x Box Jumps (24/20″)

30x Ball Slams (40/30#)

30x Hollow Rocks*

EMOM: 3x Burpees


*If you can’t push your low back into the ground and lift your hips off the ground in the back of the “rock”, modify the Hollow Rocks to 30x Alternating Knee-to-Elbows in a plank position.