MEL:
APRE3 Back Squat (Week 3)
WOD:
30x Hollow Rocks*
30x Box Jumps (24/20″)
30x Ball Slams (40/30#)
30x Hollow Rocks*
EMOM: 3x Burpees
*If you can’t push your low back into the ground and lift your hips off the ground in the back of the “rock”, modify the Hollow Rocks to 30x Alternating Knee-to-Elbows in a plank position.
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