Gymnastics:

Muscle Up Transition Work

10mins

 

WOD:

As Far as Possible- EMOM

Min 1:

1 Muscle Up

2 Lunges

 

Min 2:

2 Muscle Ups

4 Lunges

 

Min 3:

3 Muscle Ups

6 Lunges

 

Continue in this fashion until you are unable to get the work in within that minute.