Gymnastics:
Muscle Up Transition Work
10mins
WOD:
As Far as Possible- EMOM
Min 1:
1 Muscle Up
2 Lunges
Min 2:
2 Muscle Ups
4 Lunges
Min 3:
3 Muscle Ups
6 Lunges
Continue in this fashion until you are unable to get the work in within that minute.
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