Friday (2018FEB16)- WOD & Weekend Classes Cancelled

by | Feb 15, 2018 | WOD

ATTENTION CROSSFIT WATCHTOWERIANS: All weekend classes will be cancelled this week as we are hosting the Lord Of The Lifts: The Two Powers Super Total Meet.  Please come cheer on your fellow gym members as they compete as well as watch some super strong people lift...

CrossFit Games Open 2018: CF WatchTower Partner Competition

by | Feb 15, 2018 | WOD

CrossFit Open 2018 – CF WatchTower Partner Comp Guys and Gals of CrossFit WatchTower, The CrossFit Games Open is just over a week away. I hope you’re signed up (if not go to Games.CrossFit.com and register)! We will be doing the Open workouts Thursday Nights as...

Thursday (2018FEB15)- WOD

by | Feb 14, 2018 | WOD

Lord of the Lifts Is This Weekend! Friday: No 5:30PM Class Saturday: No Classes Sunday: No Classes (No Human Strength) MEU: APRE3 Barbell Rows   WOD: 5 Rounds ME Wall Balls UB 20/14# ME HandStand Walk Rest 3mins Between...

Wednesday (2018FEB14)- WOD

by | Feb 13, 2018 | WOD

Lord of the Lifts Is This Weekend! Friday: No 5:30PM Class Saturday: No Classes Sunday: No Classes (No Human Strength)   Midline Stabilization: Turkish Getups- 5 x 5 -Get a heavy weight and perform for all 5 sets.  Don’t Fail due to weight!   WOD:...