Tuesday (2018FEB06) – WOD

by | Feb 5, 2018 | WOD

MEU: 3RM Strict Weighted Pull Up (in 5 Sets)   WOD: 5 Rounds: 5x Thrusters (135/95#) 30s Rest 5 Rounds: 5x TNG Power Snatches (135/95#) 30s Rest 5 Rounds: 5x Back Squat (135/95#) (Keep weight on back for entire 5 rounds including the rest.) 30s Rest Pick a weight...

Monday (2018FEB05) – WOD

by | Feb 4, 2018 | WOD

DEU: 8xEMOM: 3x Bandy Barbell Rows   WOD: 4 Rounds: 3AMRAP: 300M Row/Run 20x KB Swings (55/35#) ME: (Alternating) Pull Ups / Ring Dips Rest 1 Minute Between...

Saturday (2018FEB03) – TeamWOD

by | Feb 2, 2018 | WOD

WOD:  Teams of 2: 12 Rounds (Total): 6 Rounds Per Teammate 30FT Bear Crawl 6x Curtis Ps (95/65#) (Power Clean + Right Lunge + Left Lunge + Push Press) 30FT Bear Crawl 6x CTB Pull Ups Relay Style. Teammate #2 can’t start his/her bear crawl until Teammate #1 has...

Friday (2018FEB02) – WOD

by | Feb 1, 2018 | WOD

DEL: 10x EMOM: 3x Bandy Single-Leg RDLs (Each Leg)   WOD: 5 Rounds: 6x Muscle Snatches (115/75#) 20x Pulls on the Rower (for Calories) Rest 1 Minute Between Rounds. Score: Time & Max...