WOD:
5 Rounds (E3MO3M):
5x Ball Slams (50/40#)
7x Ball Slams (40/30#)
10x Ball Slams (30/20#)
10Cal. Airdyne
Compare to: CFWT 2016MAR15
Core Stability:
50x Alternating Plank Knee-to-Elbows (ADVANCED: On Rings)
50x Bandy Sit Ups
50x Bandy Good Mornings
Recent Comments