Friday (2018MAR09) – WOD

MEL:

3x1 Minute Row (Meters) OR Airdyne (Calories)

100%, All Out Effort. Rest as needed between efforts.

 

WOD:

12AMRAP:

10x Medball Cleans (20/14#)

10x Wallballs (20/14#)

200M Medball Run (20/14#)