WOD:

“CrossFit Open 18.3”

2 Rounds:

100x Double Unders (SC: Single Unders)

20x OHS (115/80#) (SC: 45#/35#)

100x Double Unders (SC: Single Unders)

12x Ring Muscle Ups (SC: Pull Ups)

100x Double Unders (SC: Single Unders)

20x DB Snatches (50/35#) (SC: 35/20#)

100x Double Unders (SC: Single Unders)

12x Bar Muscle Ups (SC: Pull Ups)

 

14 Minute Time Cap.