Thursday (2018MAR15) – WOD

MEU:

APRE6 (W1): Barbell Row (ME Set)

The goal is to beat your previous (2018JAN18) ME sets in reps.

 

WOD:

4 Rounds:

8x Sandbag Cleans (80/60#)

12x Alternating Reverse Front Rack Sandbag Lunges (80/60#)

16Cal. Airdyne