Weightlifting:
10x EMOM:
Hang Squat Snatch
Start at a moderate weight & get heavy.
WOD:
“Unapologetic Helen”
1200M Run
63x KB Swings (35/55#)
36x Pull Ups
Weightlifting:
10x EMOM:
Hang Squat Snatch
Start at a moderate weight & get heavy.
WOD:
“Unapologetic Helen”
1200M Run
63x KB Swings (35/55#)
36x Pull Ups
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